Nina Carras - Personal trainer and Pilates instructor. E-mail: ninacarras@yahoo.com. Phone: 917-680-3857. Follow Me: www.twitter.com/ninamcarras.

Words go herey and herey

How do you envision your body when you sit back and really think about it? Leaner? Stronger? Healthier? More fit and agile? Better balance and coordination?

For the longest time, I struggled trying to reconcile what I envisioned and what my reality was. I looked for the “magic bullet” till I was exhausted. It was only when I entered a local gym that I realized the answer was right there. I could attain my fitness goals and have fun doing it. I just needed to start — at that moment — and make a commitment to better my health, change my body and permanently alter the course of my life.

Together we can attain your goals, surpass them, and set new ones to move you toward a healthier, stronger future. Let's work together to build a new you.

Nina's signature